I use a variety of coping skills from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help individuals decrease symptoms of anxiety and depression while developing effective techniques to manage stress in their lives.

The process of becoming a parent can be extremely complicated and challenging. I am passionate about working with individuals in all stages of the parenting journey. I am a Certified Perinatal Mental Health Professional and parent of two.

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is an evidenced based treatment for Trauma. It uses bilateral stimulation (eye movement, tapping, or sounds) to help reprocess memories and associated experiences that can get stuck in the nervous system.